Anger - क्रोध

Today, we are going to talk about anger—what it does to us and to the people around us. We humans have a very common tendency to lose control, but have we ever thought about holding it in? Or considered staying calm instead of losing our temper?

We often say that letting out the heat of the moment feels good—because something trapped inside finally comes out. But do we realize it can affect us in more ways than one?

Being angry not only destroys our peace of mind, but it also clouds our reasoning in that moment, making us less effective. A lot can go wrong. In such situations, your mind doesn’t allow you to think clearly; it leads you toward destruction in every possible way. The one thing we should remember is to always consider the future before acting—because your actions define your character. You are known by how you behave.

Always remember: a hot-headed person may trash-talk in the moment, but the silent one always wins. That doesn’t mean you shouldn’t take a stand—it is your right—but thinking it through, even briefly, can prevent many future problems.

Anger is something that can be difficult to control once it takes over, but we can at least try to maintain some patience when dealing with it.

The element of anger is a fundamental cause of failures in a person’s personal life. How a person deals with it can affect every aspect of their life. When we talk about anger, it generally revolves around two major aspects:

1. The cause/reason behind the anger—which we've discussed above—along with its effects on our peace of mind and ability to make decisions.

2. How we handle anger, or in other words, anger management—a slightly fancy term, but it simply means “keeping calm.”

Now, you might ask: How do I stay calm when I’m utterly angry?

The answer is—think before you speak. Let’s say you had an argument with someone, and that person really made you angry. Showing your anger will only escalate the situation and turn it into a heated argument, which is unnecessary. There may be exceptions, but usually, if you react angrily, your character will come across as rude—and that can make things worse.

So, it’s better to listen, think twice, and handle the situation. Responding while angry will almost never help fix the issue.

Anger management is one of the smartest practices a person can adopt in such situations. A few ways to manage anger and maintain presence of mind are explained below:

1. Learn to pause. Stop, take a breath, and choose your reaction wisely. Reconsider your next move instead of reacting out of anger.

2. Acknowledge your anger. Ask yourself if it’s worth getting upset over. Appreciate yourself for taking a pause instead of reacting instantly.

3. Look for positive outcomes. Try to find a better approach to the situation. Express your anger through light verbal communication or engage in activities that help you feel relieved. Give yourself some personal space and take time to reflect before making a final decision.

One should always consider these steps before taking any immediate action. We must understand that anger damages our inner peace. Following these tips can help us manage anger effectively. Even using a bit of humor to release tension can be a great practice.

Why trouble ourselves over things that are, in the end, unnecessary?