IMPORTANCE OF PEACE OF MIND

Today we are going to talk about the importance of peace of mind and how to say “NO” sometimes for good. There are many things happening to us every day, maybe good or bad. So let’s ask ourselves- what does peace of mind mean?

In simple terms, a feeling of calmness inside us; something you should do for yourself and no one should bother about that. Having a clear aim for where you want to go and sticking to your plan without any doubt is peace of mind. This may vary from one person to another, but everyone’s motive is to be in your safe zone. Nothing should trouble you. Any thoughts or worries about something shouldn’t disturb your state of mind.

These things are quite important and they should be your priority, because if your state of mind is good, then it will directly have a nice impact on your daily life and will make things go in a much better way. There are some things you need to know-

Firstly, sometimes peace of mind can be anything that you feel comfortable and more connected to. Secondly, you don’t need to push yourself every time into every situation for others. It might sound a little odd, but remember- ‘peace of mind’ is a personal thing, not a second or third person thing. They don’t belong here. It’s good to share problems and help others, but you have to make yourself that strong enough to not let that affect you in any negative way.

There are situations when you aren’t completely ready to help someone but they mean a lot to you or it is just important, so you can’t deny it; and that’s completely okay, but at times, you have to think of yourself first, so that if you go with a ‘yes’; you must complete that particular work with 100% accuracy. It’s common that we go with our feelings at that time but you have to understand these things. It may sound rude to them, but these things can be taken care of some day. But it’s not okay to assure someone of something you won’t be able to do is not a good idea. It’s always better to end things in a simple way rather than complicating a lot. You don’t have to give big explanations because the right people understand things and your way of expressing matters a lot, rather than words sometimes. It’s a ‘no’ for good, but it’s not like you shouldn’t help someone, you definitely should, but your first move should be watching your back. Are you are capable or not. That thing is important. We understand that saying ‘no’ to someone is not a problem, not being able to help someone is. I will repeat this thing: avoid doing things that could destroy your peace of mind. Try to sense things from a distance, whether are they important for you than your mental health or not, because you never know what thing can put you in trouble someday, so it’s better to avoid it, if you are not sure about it.